8 Healthy Snacking Tips
Date:
Thursday, 7 October 2021
- Combine lean protein with healthy carbs or fats
- Don’t ignore your hunger cues
- Fuel your exercise with pre-workout snacks
- Refuel, repair and recover with post-workout snacks
- Snack mindfully and avoid distractions
- Don’t get tricked by treats
- Choose nutrient-dense snacks to fill nutrition gaps
- Plan your snacks ahead